![]() ![]() This results in taller people having a reported BMI that is uncharacteristically high, compared to their actual body fat levels. So, if all body dimensions double, and mass scales naturally with the cube of the height, then BMI doubles instead of remaining the same. BMI is proportional to mass and inversely proportional to the square of the height.BMI is generally regarded as a satisfactory tool for measuring whether sedentary individuals are underweight, overweight or obese with various exceptions, such as: athletes, children, the elderly, and the infirm. BMI can be used for population assessment of overweight and obesity.If you are 70th percentile in weight that means your child is heavier than 70 out of 100 kids. For example, if you are 40th percentile in height, that means that you are taller than 40 out of 100 typical children of the same age and sex. Since height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.Įxample: Weight = 68 kg, Height = 165 cm (1.65 m)įormula: weight (lb) / 2 x 703Ĭalculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.Įxample: Weight = 150 lbs, Height = 5'5" (65")Ĭalculation: x 703 = 24.96Īccording to the United States CDC National Center for Health Statistics BMI, height, and weight percentiles show how your child compares to other children. With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Measurement Units - Formula and Calculation The calculation is based on the following formulas: ![]() The BMI Calculation Formulaīody Mass Index is calculated the same way for both adults and children. It is important to have your doctor perform regular BMI measurements for your child so the doctor can discuss the results with you. In addition you may wish to try our Height to Weight Ratio Chart to measure an average adult's height/weight ratio. NOTE: For Adult male and female BMI measurements you will need to enter your information into our Body Mass Index Calculator for Adults. You can also check your child's Height to Weight Ratio and Infant Growth Percentile Adult BMI Calculator The Child BMI calculator below determines if your child is at a healthy weight for their age (up to 20 years of age), simply enter the required information and calculate their BMI level. Doctors often use a BMI calculation to determine if a child's weight is appropriate for their height and age. Simply put, BMI is a calculation that uses height and weight measurements to calculate how much body fat a person has. BMI can be used as a screening tool but is not diagnostic of the body fatness or health of an individual. A high BMI can be an indicator of high body fatness. When the term BMI is used informally, the units are usually omitted. If pounds and inches are used, a conversion factor of 703 (kg/m2)/(lb/in2) must be applied. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from weight in kilograms and height in meters. The body mass index (BMI), or Quetelet index, is defined as a value derived from the mass (weight) and height of an individual. Main Digest So What Exactly is Body Mass Index (BMI)? BMI is defined as the body mass divided by the square of the body height. ![]() Body Mass Index (BMI) is also known as Quetelet Index after Adolphe Quetelet the mathematician who developed the scale. Synopsis: Calculate the BMI measurement of your child or children using our online Body Mass Index calculator for children aged 1 to 20 years. Table of Contents: Summary - Main Article - About/Author ![]()
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![]() ![]() Review your weekly schedule and determine if there are areas or tasks you can simplify or optimize to save time. Related: How To Plan Your Day: Benefits and 8 Tips for Success 6. For example, if on Mondays you have only four priority tasks, consider adding a weekly task, such as mowing the lawn rather than doing it on Saturdays when you have six priority tasks to complete. Identify where it makes sense to complete tasks that recur weekly to keep your schedule as open as possible. Begin filling it in with daily and weekly personal and work needs. Make a weekly chartĬreate, purchase or print a weekly chart. Categorizing the tasks can also make it easier for you to complete every item on the checklist. For example, if you have "wash the dishes" and "wipe down surfaces" on your daily list of tasks, consider doing those together or one right after the other since they require some of the same supplies and take place in the same area of the house. Cluster similar tasksĭetermine if there are similar tasks you can group for efficiency. Related: How To Make a Daily Work Schedule 4. Write a "1" next to “change the sheets” since you usually perform that task once a week. For example, write a "7" next to “make breakfast” since you plan to do that every day. Review your highlighted list and mark down the frequency you want or need to complete your tasks. For example, highlight daily work needs, such as answering emails or returning phone calls, in blue and highlight personal wants, such as reading a book for pleasure or going out for coffee with a friend, in green. ![]() Consider using a highlighter to help visually organize your wants and needs into work and personal categories. Once you have your list, review it and identify daily priorities. Related: 6 Ways To Optimize Your Daily Schedule 2. Remember to include tasks that you complete intermittently, such as changing the sheets on the bed or mowing the lawn, and everyday tasks, such as making breakfast or washing dishes. Try to brainstorm rather than edit or organize. Write everything downīegin by writing down every task, both personal and professional, you want to accomplish during a normal week. If you want to create a productive daily schedule that meets your specific needs, follow these steps: 1. Related: 10 Ways To Boost Your Professional Time Management Skills How to create a daily schedule View more jobs on Indeed View More Why is a daily schedule important?Ī daily schedule helps you prioritize your desires and needs efficiently and offers you a structure to support your productivity. ![]() ![]() ![]() Full wire size chart for 70, 80, 100, 125, 150, 200, 300, 400, & 600 ampĬheck the chart below to find the right wire size for 70 or 80 amps. The right wire size for 600 amp service is at least 1500 kcmil assuming a temperature of 167☏ for the conductor. Take a look at the NEC electrical cable chart below. In contrast, a copper 600 kcmil can handle that amount of power. ![]() The right 400 amp wire size requires an aluminum wire size of 1000 kcmil. $2,425.49 Buy on Amazon 300 amp wire sizeįor 300 amp service, you will want copper wire size 500 kcmil to handle the load. For a circuit breaker with this rating, you can use 4- gauge copper at an ambient temperature of 140☏. The requirement depends on whether aluminum or copper is used and the ambient temperature. That is, assuming there aren’t other factors impacting the performance. 70 amp wire sizeįor 70 amps, the right wire size is either a gauge 3 aluminum or a gauge 4 copper. Simply take a look at the chart further down the page. The 8- gauge nor the 10- gauge can be coupled with this breaker. You want to know if you can use these with the circuit breaker. Let’s say you have an 8- gauge and a 10-rated lying a round at home. That is assuming the right conditions, such as temperature. If you’re more cautious, a 4 AWG is great. Here are all the products we recommend based on NEC’s ampacity chart to ensure safety. We’ve got you covered if you want to buy a circuit breaker or a sub-panel. For 600 amp, you will need a 1500 kcmil- gauge wire size. For a 400 amp service, you will need a 600 kcmil-gauge copper wire size. For a 200 amp service, you will need a 250 kcmil-gauge copper wire size. For 150 amp, you will need a 1/0- size copper wire size. For an 80 amp, you need a 4- gauge copper wire size. For a 100 amp service, you will need a 1- gauge wire size.įor 125 amps, you will need a 1- gauge copper wire size. What electrical components do I need for a project? The rule of thumb that techs will usually go by is that for a 70 amp circuit breaker, 4-gauge copper wire is the right size to go with. If this is your first time reading about the topic, we cover some basic things to know about it. Knowing which size to pick is important, so you can use the right one for your equipment that requires electricity. ![]() ![]() Difficulties may loom in partnerships or financial matters. The reversed futhark rune Raidho highlights static thought patterns and hidden entanglements. A central role in Raidho's inverted position is played by thwarted plans and goals that cannot be realized, in addition to the problems that lurk for travelers. The rune of movement warns of stress, breakdowns, chaos or delays. ![]() If you have drawn or thrown this character, it stands for an inauspicious time in terms of air, rail and car travel. Reversed Raidho Rune MeaningĪ special meaning arises from the reversed position of the rune Raidho. Pulled as a rune of the day, Raidho gives an insightful indication of how to find meaningful compromises and achieve psychologically effective reasoning. ![]() The rune stone illustrates the qualities of natural wholeness. The upright meaning of Raidho also implies the stabilization of conflicts and the integration of split-off personality parts. The person seeking advice has the opportunity to connect with his soul force and transform mental, emotional or psychological blockages. The rune can also refer to a journey to the inner being. Interpreted in an upright position, this rune heralds a most enjoyable excursion or a pleasant situation. Raidho stands for travel, cosmic order, communication and dynamics. Whether it's an adventure trip, a job change or fresh love luck: Intuitive action allows spontaneous decisions to be made without influencing complex issues through rational thinking. The mystical Raidho is said to be able to improve intuition. Runic interpretations are optimal for diving into the spiritual dimensions. The protection rune for travelers emphasizes self-confidence and imagination, silences the inner critic and encourages to leave old paths to go other ways. Raidho leads on the way to inner contentment, creates balance and helps to use one's own potential in the best sense. The psychological meaning of the character refers to the fact that a different point of view opens the chance to gain positive thought impulses for the future and to learn from burdening experiences of the past. Raidho is the symbol of the beginning, the end and the new beginning of life, but also represents the journey to otherworldly spheres. In psychological meaning, the 5th sign of the older Futhark rune series indicates that the questioner is getting closer and closer to the realization of his goals. Fortune tellers, cartomancers and shamans often apply the rune stone with the element of air to consolidate inner balance or manifest reclaimed soul parts.Īs a rune of traveling and seeking, Raidho is often chosen by people who are curious, open-minded and thirsty for knowledge. The Futhark rune Raidho is a powerful sign that opens the mind, clears the thoughts and promotes spiritual abilities. Correctly interpreted, the mysterious stones provide helpful answers to pressing life questions, intensify self-understanding and release positive energies. Runes are ancient phonetic values, characters or symbols of the former Germanic tribes. As a highly energetic rune, the sign strengthens the connection to the higher self, trains the ability to perceive and strengthens the primordial trust. ![]() Raidho supports communication with the inner child and thus brings the questioner in contact with his feelings, experiences and memories. Raidho invites us to follow the rhythm of life and to travel into the depths of the soul to approach the inner child. ![]() Thus the 5th Futhark rune is called Raidho and symbolizes the eternal cycle of becoming and passing. The characteristic rune names were not handed down in the oldest Futhark, but can be deduced from the younger rune sequences, since they largely correspond. For the future, this can mean that something is set in motion, and in the decisive, the right direction. With Raidho, advice seekers move toward the realization of a desired goal. In modern times, Raidho can be an expression of a physical or spiritual journey or quest. There is also a close connection to knights. Raidho provides order according to the natural laws and supports with wise advice and just judgments. It is associated with Odin's horse Sleipnir. Raidho stands as a symbol of the rhythms of life and the journeys through other worlds. The essential themes of Raidho are communication, unity, self-transformation, soul journey and inner guidance. The 5th runic sign in the 24-letter older Futhark takes its name meaning from "chariot wheel, rider, riding", but is also considered a symbol of the wheel of life. Raidho speaks of the exciting adventure of external and internal journeys, as well as the perpetual spiritual search of mankind. ![]() ![]() I also help my entrepreneur coaching clients do this in our work together. I work less than 25 hours a week and I have real hobbies now: I read a book a week, I mountain bike and play volleyball twice a week, I hike 90 minutes every day…Īnd it’s all because I took the time to sit down and figure out what was and wasn’t working for me in my life, what I actually wanted (not what I was conditioned to believe I wanted), and built a MF plan around how to make it happen.I travel for 5 months at a time because my business can support it both in terms of time and money. ![]() I get to pick my kiddos up from school every afternoon and we have hours of quality time together each day.I’m running a quarter million dollar business that I built from the ground up.Something I didn’t think was truly possible for me. Now I’m living the biggest, boldest, version of my life. From there, I was able to build a purpose driven business that actually supported the life I wanted to live, instead of trying to fit my life in around a job that didn’t make me happy. When I went through what I like to call my ‘quarter life crisis’ - the point where I quit my stable corporate job with 2 kids under the age of 5 to pursue my dream of being an entrepreneur because I could no longer handle my life being out of alignment with my values - a life audit is exactly what helped me navigate that period of uncertainty, overwhelm, and confusion by getting really clear on what wasn’t working and what I actually wanted my life to look like. get your kids in all the sports (even if it means sacrificing every hour of spare time you have together).buy the house in the suburbs (even if you prefer full time travel).secure the promotion (even if it means more hours away from your little ones).get a good paying job (regardless of whether you like the work, the people, or the company).graduate university with top marks (and sacrifice all happiness and sense of balance in the process).If you’re an ambitious entrepreneur ready to create fulfilling success (not just financial success), this article is for you.īefore I started doing regular life audits, I spent a long time setting goals that I was “supposed to” set… This is the ultimate guide on how to do a life audit and a powerful catalyst for goal setting. A simple life audit process to help you identify what is and isn’t working in your life and business. ![]() ![]() ![]() I noticed in your job posting that you are seeking a candidate who will require minimal supervision and training. Then, create a paragraph that explains how you can help the company achieve its goals. Research to determine the company's position in the market, the current state of the industry and its future plans, if possible. Review the experience, skills and qualifications stated in the job posting, and explain how you fit in or exceed those parameters. Middle paragraphs provide you an opportunity to promote yourself based on the employer's qualifications. Related: Is a Cover Letter Necessary? (17 Questions and Answers) 4. I found your job posting on Indeed and am pleased to say that my four years of teaching experience matches your school's needs perfectly. Please accept my enclosed application for the role of a teacher at Hougang Science High School. Here's an example of a cover letter introduction: Show your personality and express your enthusiasm for the role and company. Provide a brief explanation about why you are the best candidate for the job. Mention the position you are applying for. To make the first paragraph of your cover letter compelling, take note of these tips:Ĭapture the attention of the recipient or hiring manager. Related: Salutation Examples for Letters 3. If you would like to make it more personal, customise your greeting to the department you are applying to, such as 'Dear Accounting Department'. If the job description doesn't list the name of the hiring manager, use a generic greeting like 'Dear Hiring Manager'. Make sure to address it to the company's hiring manager. Write a salutationīegin your cover letter with a personable and polite salutation. Related: 7 Powerful Ways to Start a Cover Letter (With Examples) 2. Here's a good example of a cover letter heading: Make sure there's a space between the date and the recipient's name. Begin with your own contact information, and include:Īfter writing your contact information, write the date followed by the contact information of the company or your recipient. Include a proper headingĪs a formal letter, your cover letter should include a formal heading. Use a professional closing phrase and add your signature Here are the steps to write a great cover letter for a job application: Related: How To Write a Job Application Letter (With Example) How to write a cover letterĪ convincing cover letter can help impress hiring managers. However, it is usually best to include a cover letter any time you send your CV to an employer. If an employer requires a cover letter, it will be stated in the job posting. Recruiters and hiring managers use cover letters to screen job candidates and shortlist them. View more jobs on Indeed View More What is a cover letter?Ī cover letter, also known as an application letter, is a one-page document that states why you're a great fit for the job you are applying for. ![]() ![]() Budget Templates for Couples and Students 9. Therefore, you’ll complete only one column every two weeks, but you’ll have to put in your income sources and every expense you have. It contains a separate column for every two-week period within the year, further categorized based on your income and expenses. If you are paid on a bi-weekly basis and would like to track your income and expenses that way, you need the proper template, such as this Bi-Weekly Budget one. The best thing about this table is that every category within tracks many items. There’s an extra column at the right for the Projected/Actual Difference. Within, you’ll find two main tables-Income and Expenses-and they are separated into six columns each: Current Month Projected Amount, Week 1, Week 2, Week 3, Week 4, and Month-End Total. Say you want a detailed weekly-based budget template then this is the right choice for you. Therefore, after filling out every relevant field across all categories, it will calculate your monthly budget summary. It’s rather simple: it contains income and expenses tables (separated by categories) for one month only. If you are new to Google Sheets, you couldn’t ask for a simpler template than the Personal Monthy Budget one published by Vertex42 for free. Plus, your expenses table is divided into six main categories with several items each: Home, Transportation, Daily Living, Entertainment, Health, and Vacation. Personal Monthly Budget Template by Smartsheetĭo you need a somewhat more specific budget template? Then, you’ll like this Personal Monthly Budget Template as it allows you to add all your projected and actual earnings and savings. ![]() After filling out all required cells, your ‘Budget Summary’ table will tell you just how much you have left to invest or save. On top of that, every table has both a monthly and a yearly amount column. This household budget template has five separate tables: Budget Summary, Income, Necessary Expenses, Discretionary Expenses, and Investment Expenses. After opening it, you’ll put in your projected and actual balances and get on filling out all other fields-12 separate categories in total, covering all your family expenses, from children to transportation. An excellent template to use for that is this free one right here. If you want your family to have everything they need and not worry about the future, you have to start micromanaging every income and expense going in and out of your budget. Also, it has two granular tables for your ‘Income’ and ‘Expenses’ sources, which are connected to the summary table. For instance, it shows you the totals (income, expenses, and net income) of the entire year divided into months. ![]() If your home needs a basic money management tool, this aptly-named Simple Budget Template covers most of what you want. The template also has a separate ‘Transactions’ tab that automatically updates the ‘ Summary’ tab once filled out. ![]() Once you open it, you’ll find the directions to start at the top: setting your starting balance and customizing your ‘Expenses’ and ‘Income’ tables. To access it, you only have to go to ‘My Drive’, click on ‘New’ → ‘Google Sheets’ → ‘From a template’, and look for the ‘Monthly budget’ one within. In fact, Google Sheets has a bunch of free templates to use for all sorts of purposes, including their Monthy Budget one. The first template you should look at is Google’s own. Default Google Sheets Monthly Budget Template Let’s get going! Generic Google Sheets Budget Templates 1. Then, check out these free-to-use Google Sheets budget templates that can help you do that and more, as they are simple yet powerful and collaborative. Are you looking to reach your financial goals faster by spending smarter, saving more, planning your future costs, and generally taking stock of your finances? ![]() ![]() ![]() Das Programm war früher als EA Download Manager bekannt und bekommt in Zukunft den Namen EA Desktop App. Hinter Origin versteckt sich die Freeware, die es dem Spieler ermöglicht, Videospiele von Electronic Arts und den Partnern von EA zu kaufen und herunterzuladen. Origin EULA: ea.com/de-de/legal for German residents and ea. Origin: kostenloser Spiele-Client für PC und Mac. EA MAY RETIRE ONLINE FEATURES AFTER 30 DAYS NOTICE POSTED ON ea.com/service-updates.ĮA User Agreement: terms.ea.com/de for German residents and terms.ea.com for all other residentsĮA Privacy & Cookie Policy: privacy.ea.com/de for German residents and privacy.ea.com for all other residents EA MAY PROVIDE CERTAIN FREE INCREMENTAL CONTENT &/OR UPDATES. CONTENT UPDATES MAY BE DOWNLOADED AUTOMATICALLY, REQUIRE ADDITIONAL STORAGE, AND INCUR BANDWIDTH USAGE FEES. SOME CONTENT MAY REQUIRE GAMEPLAY TO UNLOCK. YOU MAY NEED TO BE 13+ or 16+ TO REGISTER FOR AN EA ACCOUNT (AGE MAY VARY, SEE FOR DETAILS). ACCESS TO SOFTWARE CONTENT IS LIMITED TO ONE EA & ONE STEAM ACCOUNT & IS NON-TRANSFERABLE AFTER PURCHASE. YOU MUST LINK YOUR EA AND STEAM ACCOUNTS TO PLAY EA WILL SHARE YOUR ACCOUNT ID AND INDIVIDUAL GAME AND PLAY RECORDS WITH STEAM TO VALIDATE YOUR PURCHASE AND/OR REFUND REQUEST. INTERNET CONNECTION EA ACCOUNT STEAM ACCOUNT ACCEPTANCE OF EA USER AGREEMENT (terms.ea.com) & ORIGIN END USER LICENSE AGREEMENT (ea.com/legal) AND DOWNLOAD & INSTALLATION OF THE ORIGIN CLIENT SOFTWARE (/download) REQUIRED TO PLAY. Other EU, United Kingdom, Norway, Iceland, Andorra, Bosnia and Herzegovina, Georgia, Kosovo, Macedonia (FYROM), Moldova, Monaco, Montenegro, San Marino, Serbia, Turkey, Vatican City (Holy See), Liechtenstein only: ACKNOWLEDGEMENT OF EA's PRIVACY & COOKIE POLICY (privacy.ea.com) REQUIRED TO PLAY.Īll other residents: ACCEPTANCE OF EA PRIVACY & COOKIE POLICY (privacy.ea.com) REQUIRED TO PLAY. Germany, Austria, and Switzerland only: EA’S PRIVACY & COOKIE POLICY (privacy.ea.com/de) APPLIES. Get more with EA Play - EA Play members can expand their career possibilities with The Sims 4 Get to Work Expansion Pack. Craft their life stories while exploring vibrant worlds and discovering more ways of being you. Get a plethora of options for building homes, styling Sims, and customizing their personalities. Tell your stories your way while developing relationships, pursuing careers and life aspirations, and immersing yourself in this extraordinary game, where the possibilities are endless.ĭownload for free - The base game of The Sims™ 4 is free to download. Manage the ups and downs of Sims’ everyday lives, and see what happens when you play out scenarios from your own real life. Discover beautiful locations with distinctive environments and go on spontaneous adventures. Travel to different neighborhoods where you can meet other Sims and learn about their lives. Design and build incredible homes for every family, then decorate with your favorite furnishings and décor. ![]() Choose how Sims look, act, and dress, then decide how they’ll live out each day. Download for free, and customize every detail from Sims to homes and much more. Unleash your imagination and create a unique world of Sims that’s an expression of you. ![]() ![]() ![]() ![]() Boot up your PC and show everyone who the real boss is in this epic showdown of survival in Garena Free Fire. And with easy-to-bind key controls, you will be all set for your path towards the sweet victory!įorget the days of figuring out claw controls on a small screen just to end up getting clipped by a pro. Say bye to the frustrating hiccups and raging lags on the phone and unleash the full potential of your game using our fine-tuned android emulator tailored according to your Garena Free Fire needs.Įxperience the vivid graphics and smooth gameplay with Garena Free Fire on PC that makes for the perfect combo of landing a fatal headshot to your enemy from far away. With GameLoop you now get to experience the intense battles of Garena Free Fire on PC. 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